Clinical Pilates

Specialized programming by Dr. Katie: for individuals managing injuries or illnesses which are inhibiting life experiences or make other pilates offerings unsafe. This offer includes carefully dosed, pilates-based exercise, manual bodywork, and ongoing assessments.

Expect 60-90 minutes of quality time with Dr. Katie.

$185.00 per session

Private Pilates

Customized 1:1 pilates classes with Dr. Katie. This offer is great for individuals who do not have aches or pains limiting mobility but want individualized, private pilates experiences with Katie. Appropriate for beginners or advanced pilates members.

Expect 60 minutes of quality time with Dr. Katie.

$150.00 per session; packages available upon request.

Semi-Private Pilates

2-person programming for individuals who would like the customized perks of private pilates alongside a trusted friend or loved one. Great for those new to pilates and nervous, or for experienced friends!

Expect 60 minutes of quality time with Dr. Katie.

$75.00 pp; 2-person booking required

Group Pilates

Small (4-10 people) group programming for individuals who enjoy pilates (reformer, tower, oov, mat), or are looking to explore preferences. All experience levels welcome.

Expect 45-60 minutes of group time with a certified instructor.

Reformer/Tower: $40 per class; Monthly Memberships Available. 

Mat: $18.00 per class or 10-class punchcards for $150.00 (6-month duration)

Workshops and Series

Integrative and collaborative offerings from teachers, coaches, trainers, therapists and clinicians from the community to expand and evolve your wellness journey!

Upcoming classes and courses!

21 Day Meditation Challenge - November Beta Group

Daily Guided Meditations 

Lead by Lisa Kawalec, founder of RelationShift Coaching

Daily Content in Course Library

Live on Zoom Guided Meditations M/W/F mornings

Live in person guided meditations and Q&A at Rise Integrative, Sunday Evenings

$99 

ABOUT THE CHALLENGE
This challenge will consist of 21 consecutive days of meditation. Each day we will have a short talk followed by a guided meditation. The practice will slowly build. We will have plenty of time to work with the foundations of mindfulness while encouraging greater and greater self- awareness.

I will offer a centering thought and a journal prompt for each day. The centering thought can be something you come back to throughout your day to help deepen your practice.

The journal prompts are optional, but encouraged. These will help you deepen your understanding of yourself and how you are moving through the challenge.

The first session will be the longest. All others will be around 15 minutes. You will receive recorded audio for each day. Sundays will be live at Rise. Monday, Wednesdays and Fridays will be live on Zoom. All other days will be recorded only.

The Rise Sangha

Weekly Meditation Community

Lead by Lisa Kawalec, founder of RelationShift Coaching

Tuesdays (weekly)

6:30-7:15pm

$18 single session; $150 10 pack punchcard

*Guided meditation * Discussion* Q&A*
Mindfulness instructor, Lisa Kawalec, will lead us on a journey to discover how
practicing meditation and mindfulness can support us in living a more joyful and
peaceful life, one where we find a sense of belonging and acceptance.