pilates, physical therapy, and meditation for whole body health

welcome to healing.

welcome home.



Not just a pilates studio.

Rise Integrative is an artfully crafted safe haven for any individual seeking a controlled understanding of their body. It is an environment that welcomes all skill levels and encourages those unfamiliar with pilates, but open to trying. Anyone who desires a sacred sanctuary as they learn their physical boundaries and steadily exceed their expectations. A new community of people connecting with themselves and others, enjoying the process (along with some well-deserved peace and quiet). We look forward to witnessing your leap.

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Katie is performing a pilates movement on a reformer in the Rise Integrative studio
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Meditation at Rise Integrative
A group of people are standing in a field with their arms in the air.

Our Studio

The philosophy of studio owner Katie Daniels Buyniski is a clinical one, blending movement, guided intentionality, and mindfulness.


That philosophy is replicated throughout Rise Integrative, which is an artfully crafted safe haven for any individual seeking a controlled understanding of their body.


All are welcome and all skill levels are encouraged. Rise Integrative instructors each bring a unique set of skills and experience to the studio, making Rise Integrative a true collective.


We hope you enjoy the process along the way. We strive be the place for those who desire a sacred sanctuary while learning physical boundaries and steadily exceeding their expectations.


We're glad you've stopped by. And we hope to see you soon. 

rise integrative studio

your fresh, new space awaits.

welcome

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Balanced Body Allegro Reformers
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Tower of Power conversions
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Cadillac
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Clinical chair
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Exo chair
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Ladder barrel
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Pilates Arcs
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Konnector System
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Oovs
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Naboso proprioceptive standing mats
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Bala free weights
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Private changing room

Frequently Asked Questions

Do not hesitate to give us a call if you have questions about Rise!

Need Help Getting Started?

1.

If you're unsure if you should start with physical therapy, one-on-one Pilates or small group Pilates, we'll assess where you should begin.

Fill out our assessment form.

Do you have any medical conditions that have limited your ability participate in exercise, mobility, or balance training? This one-on-one opportunity with an instructor will help guide what is the best starting point at Rise Integrative.

2.

We'll  answer any of your questions, and help you an schedule an introductory session if needed.

3.

After your initial session,  you'll be ready to book Clinical Pilates appointments, physical therapy, group classes, and more!
pilates-reformer-class-at-rise-integrative-therapy-and-pilates

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Beginning a Pilates Practice: A Practical, Evidence-Based Guide and how to start Pilates for you
Classical pilates class at rise integrative therapy & pilates.

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Classical Pilates is fundamentally concerned with how the body functions, not how it looks. It does does not prescribe a body type or a target aesthetic.
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