news, updates + events

Is Pilates strength training? See what research says about Pilates strength, how it compares to weights, and how to modify reformer Pilates for real gains.

Learn what a Pilates reformer is, why studios use the reformer apparatus, and how reformer exercises build on classical mat Pilates. Suitable for all levels

Beginning a Pilates Practice: A Practical, Evidence-Based Guide and how to start Pilates for you

Classical Pilates is fundamentally concerned with how the body functions, not how it looks. It does does not prescribe a body type or a target aesthetic.

Why mat pilates and modifications are essential for movement and mobility

Why You Should Learn Classical Pilates As Part of Your Pilates Practice.

The vital role of breathing and breathwork in Pilates, meditation, and yoga.

Not sure how Pilates can help with Balance and Posture? Dive into Pilates movement that can help

Learn about the benefits of Pilates during pregnancy, including core strength, stress relief, & enhanced pelvic floor health.

Pilates techniques to help with daily movement, flexibility exercises, and dynamic stretching.

Discover the core principles and benefits of Classical Pilates Techniques, from core strengthening to body alignment, for a healthier lifestyle.