Pilates For Youth Athletes

Achieve More With Sports Focused Pilates And Movement

Welcome to Rise Integrative Therapy & Pilates for Youth Sports/Athletes

Why Pilates for youth sports? From the mind-body connection to improving flexibility, posture, and core strength, Pilates can benefit all athletes, even youth athletes.


Pilates movements and classes can help prevent injuries, enhance athletic performance, and improve body awareness.


We have two pop-up events in November specifically for youth athletes. Join Us!





Types of Athletics & Sports

We work with tweens/teens in the sports of but not limited to:


  • Soccer
  • Softball/Baseball
  • Basketball
  • Tennis
  • Cheer
  • Swimming
  • Wrestling and more


 

If you are a parent of a teen or Youth Athlete (U-18), and would like to schedule a group training, please reach out directly info@riseintegrative.com.


College-level home for holidays/on break: We can schedule for you too!

Additional Pilates Group Options

Looking for Team offerings? If there is a group you would like to bring for a group class, let us know. We can also discuss other options, including bringing a  Mat Pilates Class to your location.


Other team offerings can include, but are not limited to:


  • Dance/coaching conditioning
  • Girl Scout Troops
  • Small Clubs/Groups
  • Religious Groups and more


Request A Group Class

Need additional services or have questions about our offerings? We’re here to help! Looking for U-10, or other age groups-just let us know.

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.

How Can We Help You