Pilates For Youth/Teens
Achieve More With Sports Focused Pilates And Movement
Welcome to Rise Integrative Therapy & Pilates for Youth & Teens
Why Pilates for youth/teens? From the mind-body connection to improving flexibility, posture, and core strength, Pilates can benefit all youth/teens.
From the occasional athlete to the three-sport teen, Pilates movements and classes can help prevent injuries, enhance athletic performance, and improve body awareness. And not to mention, it's a great way to have fun with friends while moving.
Types of Athletics & Sports
We work with tweens/teens in the sports of, but not limited to:
- Soccer
- Softball/Baseball
- Basketball
- Tennis
- Cheer
- Swimming
- Wrestling and more
If you are a parent of a teen or Youth Athlete (U-18) and would like to schedule a group training, please complete the following information, and we'll work with you to get it scheduled right away.
College-level students home for holidays/on break: We can schedule for you too!
Additional Pilates Group Options
Looking for Team offerings? If there is a group you would like to bring for a group class, let us know. We can also discuss other options, including bringing a Mat Pilates Class to your location.
Other team offerings can include, but are not limited to:
- Dance/coaching conditioning
- Girl Scout Troops
- Small Clubs/Groups
- Religious Groups and more
Need additional services or have questions about our offerings? We’re here to help! Looking for U-10, or other age groups-just let us know.
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
