Pelvic Floor Health

Pilates And Movement For Pelvic Strength

Pelvic Floor strength, exercises and concerns have become top of mind for many.

Regardless for the reasons behind you finding this page, we're glad you're here.

Pelvic Floor Health

What is Pelvic Floor Health?

As a group of muscles that stretch from the pubic bone to the tailbone, the pelvic floor supports the pelvic organs, which includes the bowel, bladder, urethra, rectum and anus.

In female bodies the pelvic floor supports the vagina and in male bodies it supports the prostate.

Pelvic floor muscles (PFM) play an important role in supporting the pelvic organs, controlling urinary and fecal continence, and sexual function, and more. (Journal of Bodywork and Movement Therapies).

Pelvic Minded Pilates

Join Lara Natonski, PT, DPT, RYT for a Pilates reformer and mat/prop fusion class with emphasis on pelvic health. A class for those interested in learning more about their pelvic health and core connection to their whole body health. Experience pelvic pressure, incontinence, prolapse? This is a pelvic minded class with an integrated mobility approach connecting your core to your pelvic floor! Safe for prenatal and postpartum as well.

In addition to Pelvic Minded Pilates, Rise offers Adaptive Classes and Physical Therapy.

CLASS SCHEDULE

Pelvic Minded Workshop: 10/17

Join us in this class for postpartum movement and mobility, where we’ll focus on movement, breathing, and posture for caretaking, healing, and recovery, as well as learning alternative postures to care for your child.

Focus on recovery strategies and prioritize caring for your newborn or young child while also focusing on your posture, recovery, and restorative movement.

This session blends gentle strengthening, breathwork, and mindful movement to ease tension, build stability, and promote comfort. Move in a safe, supportive environment that honors your postpartum body.