Pelvic Floor Health
Pilates And Movement For Pelvic Strength
Pelvic Floor strength, exercises and concerns have become top of mind for many.
Regardless for the reasons behind you finding this page, we're glad you're here.
Pelvic Floor Health
What is Pelvic Floor Health?
As a group of muscles that stretch from the pubic bone to the tailbone, the pelvic floor supports the pelvic organs, which includes the bowel, bladder, urethra, rectum and anus.
In female bodies the pelvic floor supports the vagina and in male bodies it supports the prostate.
Pelvic floor muscles (PFM) play an important role in supporting the pelvic organs, controlling urinary and fecal continence, and sexual function, and more. (Journal of Bodywork and Movement Therapies).
Pelvic Minded Pilates
Join Lara Natonski, PT, DPT, RYT for a Pilates reformer and mat/prop fusion class with emphasis on pelvic health. A class for those interested in learning more about their pelvic health and core connection to their whole body health. Experience pelvic pressure, incontinence, prolapse? This is a pelvic minded class with an integrated mobility approach connecting your core to your pelvic floor! Safe for prenatal and postpartum as well.
In addition to Pelvic Minded Pilates, Rise offers Adaptive Classes and Physical Therapy.
Prenatal Workshop: 8/22
Join us for a prenatal workshop designed to support and empower you through the birth process. Led by Dr. Lara Natonski, PT, DPT, this 2-hour experience blends mindful movement and expert education to help you feel more connected, capable, and calm as you prepare for labor and delivery. We’ll explore yoga and Pilates-based practices that support pelvic mobility, breathwork, and nervous system regulation—all essential tools for labor. Lara will also share foundational insight into the stages of labor, birthing positions, and how to use movement as a tool for ease and resilience throughout the journey. No prior movement experience is required.
Want to learn more about Pelvic Health in a private setting?
You can schedule Private Sessions for Pelvic Health Pilates, tailored specifically for you.
Additional Resources
