Unlocking the Different Types of Pilates: Which One Will You Love?
Rise Integrative Therapy & Pilates
Introduction to Pilates
Pilates isn’t just another workout—it’s a movement system designed to enhance strength, flexibility, and body awareness. Developed by Joseph Pilates in the early 20th century, this method emphasizes controlled movements, breathwork, and core stability. Joseph Pilates’ intuitive understanding of the body and innovative equipment design were elements of a larger vision of a universal paradigm for living, based on daily intentional practice towards one’s overall health (Pilates Method Alliance, 2019). With so many types of Pilates
out there, how do you know which one is right for you? Let’s break it down.
Overview of Different Types of Pilates
There are several forms of Pilates, each offering unique benefits depending on your needs. From mat-based workouts to equipment-based exercises, let’s explore the most common types of Pilates.
1. Mat Pilates
Mat Pilates involves a series of exercises performed on a mat using body weight, breath control, and small props like resistance bands or Pilates rings. This form is accessible, requiring minimal equipment, and is excellent for improving core strength, flexibility, and posture.
At Rise Integrative, our mat classes will challenge your core, improve your posture, and improve your overall movement.
2. Reformer Pilates
Reformer Pilates takes things up a notch with a specialized machine that adds resistance through springs and pulleys. The Reformer consists of a sliding carriage, adjustable springs, straps, and a foot bar, allowing for a wide range of dynamic movements. It’s amazing for full-body conditioning and improving flexibility.
Rise offers Reformer classes that help build strength and stability, while meeting you where you’re at on your Pilates journey.
3. Classical Pilates
Classical Pilates follows Joseph Pilates' original exercises and sequences, emphasizing precision, control, and flow. It is practiced both on the mat and reformer, maintaining the integrity of the method as it was initially designed. If you love structure and discipline in your workouts, this might be the perfect style for you.
At Rise, we integrate Classical Pilates techniques into our training to ensure you experience the method in its purest form while still adapting to modern movement needs. We encourage you to check out our weekly Classical Mat Pilates class!
4. Contemporary Pilates
Contemporary Pilates integrates modern biomechanics, modifications, and rehabilitation principles into traditional exercises. This form often incorporates different props and variations, making it more adaptable for individuals with injuries or those looking for a more creative approach. Rise Integrative fully embraces Contemporary Pilates to offer diverse, innovative classes that cater to a variety of movement goals and fitness levels.
5. Clinical Pilates
Clinical Pilates is a specialized form often used in rehabilitation settings. It is tailored to individuals recovering from injuries or managing chronic conditions, often prescribed by physical therapists. This type focuses on movement quality, alignment, and functional strength.
Our therapeutic and rehabilitation-focused Pilates sessions at Rise support injury recovery, postural correction, and long-term movement health.
Beginning Pilates: Finding Your Starting Point
If you’re new to Pilates, starting with a beginner-friendly Foundations class
is essential. If you prefer more guidance, Reformer Pilates in our small group or private setting can provide additional support. Mat Pilates is another great entry point, as it allows you to master fundamental movements without the added complexity of equipment. Regardless of where you begin, consistency and patience are key.
Benefits of Each Type
Every Pilates form offers incredible benefits, from improved posture to enhanced mobility and core strength. Classical and Contemporary Pilates refine movement patterns, while Reformer Pilates builds strength and flexibility with resistance. Mat Pilates provides accessibility, and Clinical Pilates aids in recovery and rehabilitation. Choosing the right type depends on your personal goals, whether they are fitness-oriented, rehabilitative, or performance-based.
Choosing the Right Type of Pilates for You
The best type of Pilates for you depends on your fitness level, goals, and personal preferences. If you enjoy structured, traditional movement, Classical Pilates might be your ideal match. For versatility and rehabilitation, Contemporary or Clinical Pilates
can be beneficial. If you’re looking for an accessible, low-equipment option, Mat Pilates is a great choice. And if you want a full-body challenge with support, Reformer Pilates is worth exploring.
At the end of the day, the best type of Pilates is the one that keeps you coming back for more. At classes at Rise Integrative Therapy & Pilates, offer a variety of Pilates classes designed to meet you where you are
and help you move better, feel better, and live better. We offer expert-led classes that help you move with strength, confidence, and ease. No matter where you choose to start, Pilates is a lifelong practice that can enhance your overall well-being. Find the type that resonates with you and start moving today!
This week we are announcing a new program at Rise Integrative Therapy & Pilates , and we are featuring a very special post by Karyn Worth, a Level 3 instructor who is also Pink Ribbon Certified. "Throughout my career as a Pilates instructor and dancer, I’ve seen how movement can offer comfort, strength, and a sense of grounding during life’s most difficult moments. To me, it’s not just about regaining physical strength — it’s about reclaiming control, reconnecting with a sense of wholeness, and even rediscovering joy. Pilates , with its gentle, intentional movements, helps rebuild more than physical strength. It nurtures confidence, courage, and self-compassion, offering a safe space to heal both body and spirit. It’s a practice founded on resilience and empowerment — qualities that breast cancer patients embody with extraordinary grace every day. My passion for teaching Pilates to this community comes from knowing it’s far more than exercise; it’s a pathway to hope, healing, and renewed strength, inside and out. Rise Integrative Therapy and Pilates itself is a pathway to renewed strength, healing and hope. Katie and the Rise staff have thoughtfully created a space in which the goal is to not only heal and strengthen the body, but the entire being. Clients feel this as soon as they join us, and in turn, they bring a sense of support, camaraderie and joy to every class and private session. I am so happy that I can bring both the Rise and the breast cancer communities together, and to provide a safe haven for healing the body, mind and soul." WHAT IS THE PINK RIBBON PROGRAM The Pink Ribbon Rise Through Recovery program at Rise Integrative is based on The Pink Ribbon Program for Pilates, which is designed specifically for breast cancer patients and survivors, aiming to support physical recovery, improve mobility, rebuild strength, and nurture emotional well-being. It takes into account post-surgical limitations, lymphedema risk, fatigue, as well as the emotional toll of cancer treatment. The focus is on gentle, mindful movement with modifications to suit each individual's needs and stage of recovery. This program offers a nurturing, supportive environment where participants can connect with others who share similar experiences, fostering a sense of community and belonging. BENEFITS There are many benefits provided by The Pink Ribbon Program. Physically this practice increases shoulder, chest, and upper body strength & mobility, and improves core strength; it supports lymphatic flow and reduces the risk of lymphedema; and it will also reduce fatigue and promote better sleep quality. Emotionally, this Pilates practice reduces anxiety and depression, boosts self esteem & body image, and restores a sense of control by providing an opportunity to feel proactive and empowered in the healing journey. Finally, the Pink Ribbon Program reduces feelings of isolation and loneliness by providing peer support and understanding in an open, judgment-free environment. We hope you will join us on Saturday, June 7th from 12pm-2pm for a special Pink Ribbon: Rise Through Recovery kick-off party! We will begin with a 30 minute meet and greet General overview of the program Then participate in a 50 minute mat-based Pink Ribbon class(this is optional and can be view only) Followed by a 30 minute Q & A, socializing and snacking! We are so excited to be launching the Rise Through Recovery Program, and to provide to the community with a safe, nurturing and hopeful environment in which to heal and recover. All of us at Rise look forward to seeing you there!
Flexibility is the goal of many and a Pilates routine is one of the most sustainable ways to get there. But many wonder how often should you be doing Pilates to truly enhance your flexibility. We break it down for those who want to practice pilates at any level.
Meditation and mindfulness doesn't have to be hard. We begin with a few simple techniques to get you started.
Meditation offers a powerful way to reset, recharge, and move through life with greater clarity. Learn the 3 ways to begin your practice.
New Faces, New Classes
Rise Integrative Therapy & Pilates offers news pilates classes and additional class times.
The winter session of Rise Integrative's Meditation Workshop Series is the perfect opportunity to find calmness and clarity during this new season. ALL are welcome, whether you joined us for the fall session or not.
A mindfulness and meditation workshop series in 4 parts. SHIFTING INTO ALIGNMENT THROUGH THE SEASONS: PART 1 – AUTUMN – Release and Reflect
It has been a great summer for Rise Integrative! You may have noticed some changes to scheduling classes and finding information.
New Offerings For Rise Integrative Members You may have heard about new ideas or concepts around the studio, or in passing with other Rise Integrative Members.
