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"Everyone is the architect of their own happiness."

Joseph Pilates

Hi there.

I'm Katie.

Founder & Lead Clinician of Rise

As a licensed Doctor of Physical Therapy, Polestar™️ Comprehensively trained Pilates for Rehabilitation Practitioner, Certified Athletic Trainer, and Certified Strength & Conditioning Specialist, my clinical philosophy blends the intricacies of guided intentionality, mindfulness, and movement.


Rise Integrative is not simply a Pilates studio. It is an artfully crafted safe haven for any individual seeking a controlled understanding of their body.


It is an environment that welcomes all skill levels and encourages those unfamiliar with Pilates, but open to trying. It is for anyone who desires a sacred sanctuary as they learn their physical boundaries and steadily exceed their expectations.


It is a new community of people connecting with themselves and others, enjoying the process (along with some well-deserved peace and quiet).


We look forward to witnessing your leap.


Dr. Katie Daniels Buyniski

The Rise Collective

Rise Integrative Therapy & Pilates instructors all receive the 500 hours of Comprehensive instruction prior to working in the studio with clients.


What sets many of our instructors apart? Continued education, growth, and focus in wellness & Pilates education providing you with the latest fitness and research trends. Combining skillsets, our team offers a a variety of ways to help you achieve your goals in movement, fitness, health and more.

See you soon.

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your fresh, new space awaits

welcome home

Rise Integrative is proudly equipped with calming amenities and state-of-the-art pilates equipment.

studio news

By Emily Lail May 1, 2025
Flexibility is the goal of many and a Pilates routine is one of the most sustainable ways to get there. But many wonder how often should you be doing Pilates to truly enhance your flexibility. We break it down for those who want to practice pilates at any level.
classical Pilates demonstrated at rise integrative therapy & Pilates
By Emily Lail March 17, 2025
Discover the various types of Pilates. From Mat to Reformer, learn which Pilates method suits your goals. Begin your movement today.
3 ways to welcome meditation into movement routines
By Emily Lail February 27, 2025
Meditation and mindfulness doesn't have to be hard. We begin with a few simple techniques to get you started.
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