3 Ways To Cultivate Mindfulness & Renewal This Spring

This week we are announcing a new program at Rise Integrative Therapy & Pilates , and we are featuring a very special post by Karyn Worth, a Level 3 instructor who is also Pink Ribbon Certified. "Throughout my career as a Pilates instructor and dancer, I’ve seen how movement can offer comfort, strength, and a sense of grounding during life’s most difficult moments. To me, it’s not just about regaining physical strength — it’s about reclaiming control, reconnecting with a sense of wholeness, and even rediscovering joy. Pilates , with its gentle, intentional movements, helps rebuild more than physical strength. It nurtures confidence, courage, and self-compassion, offering a safe space to heal both body and spirit. It’s a practice founded on resilience and empowerment — qualities that breast cancer patients embody with extraordinary grace every day. My passion for teaching Pilates to this community comes from knowing it’s far more than exercise; it’s a pathway to hope, healing, and renewed strength, inside and out. Rise Integrative Therapy and Pilates itself is a pathway to renewed strength, healing and hope. Katie and the Rise staff have thoughtfully created a space in which the goal is to not only heal and strengthen the body, but the entire being. Clients feel this as soon as they join us, and in turn, they bring a sense of support, camaraderie and joy to every class and private session. I am so happy that I can bring both the Rise and the breast cancer communities together, and to provide a safe haven for healing the body, mind and soul." WHAT IS THE PINK RIBBON PROGRAM The Pink Ribbon Rise Through Recovery program at Rise Integrative is based on The Pink Ribbon Program for Pilates, which is designed specifically for breast cancer patients and survivors, aiming to support physical recovery, improve mobility, rebuild strength, and nurture emotional well-being. It takes into account post-surgical limitations, lymphedema risk, fatigue, as well as the emotional toll of cancer treatment. The focus is on gentle, mindful movement with modifications to suit each individual's needs and stage of recovery. This program offers a nurturing, supportive environment where participants can connect with others who share similar experiences, fostering a sense of community and belonging. BENEFITS There are many benefits provided by The Pink Ribbon Program. Physically this practice increases shoulder, chest, and upper body strength & mobility, and improves core strength; it supports lymphatic flow and reduces the risk of lymphedema; and it will also reduce fatigue and promote better sleep quality. Emotionally, this Pilates practice reduces anxiety and depression, boosts self esteem & body image, and restores a sense of control by providing an opportunity to feel proactive and empowered in the healing journey. Finally, the Pink Ribbon Program reduces feelings of isolation and loneliness by providing peer support and understanding in an open, judgment-free environment. We hope you will join us on Saturday, June 7th from 12pm-2pm for a special Pink Ribbon: Rise Through Recovery kick-off party! We will begin with a 30 minute meet and greet General overview of the program Then participate in a 50 minute mat-based Pink Ribbon class(this is optional and can be view only) Followed by a 30 minute Q & A, socializing and snacking! We are so excited to be launching the Rise Through Recovery Program, and to provide to the community with a safe, nurturing and hopeful environment in which to heal and recover. All of us at Rise look forward to seeing you there!

Flexibility is the goal of many and a Pilates routine is one of the most sustainable ways to get there. But many wonder how often should you be doing Pilates to truly enhance your flexibility. We break it down for those who want to practice pilates at any level.

Discover the various types of Pilates. From Mat to Reformer, learn which Pilates method suits your goals. Begin your movement today.

Meditation and mindfulness doesn't have to be hard. We begin with a few simple techniques to get you started.

New Faces, New Classes

Rise Integrative Therapy & Pilates offers news pilates classes and additional class times.

The winter session of Rise Integrative's Meditation Workshop Series is the perfect opportunity to find calmness and clarity during this new season. ALL are welcome, whether you joined us for the fall session or not.

A mindfulness and meditation workshop series in 4 parts. SHIFTING INTO ALIGNMENT THROUGH THE SEASONS: PART 1 – AUTUMN – Release and Reflect

It has been a great summer for Rise Integrative! You may have noticed some changes to scheduling classes and finding information.