KATIE B. - OWNER, PHYSICAL THERAPIST, PILATES PRACTITIONER

Katie began practicing Pilates more than 20 years ago.  As a licensed Doctor of Physical Therapy, Polestar™️ Comprehensively trained Pilates for Rehabilitation Practitioner, Certified Athletic Trainer, and Certified Strength & Conditioning Specialist, my clinical philosophy blends the intricacies of guided intentionality, mindfulness, and movement.

Katie's Classes include: Foundations, Progressions, Adaptive, Mat Pilates,  Youth Group Classes, Clinical Pilates, Physical Therapy, and Private Pilates.

LARA N. - INSTRUCTOR

As a Doctor of Physical Therapy, Lara is passionate about functionality-based approaches to movement and yoga practices to help promote injury prevention and continued activity with aging. Lara completed her 200-hour Yoga Alliance certification in Hatha yoga in 2018 while finishing her undergraduate degree in Fitness Management.

Lara has completed continued education in pelvic floor rehabilitation and manual therapy techniques. In Lara’s classes, you can expect a lot of flow movement, functionality, and great playlists!

Lara's Classes include: Yoga Flow & Function, Pelvic Minded Pilates 

LARA'S CLASS SCHEDULE

KARYN W. - INSTRUCTOR

Karyn has been a PMA-certified Pilates instructor for 16 years, and a practitioner for over 35 years. She attended The Articulate Eye Pilates Teacher Training Program in Rockville, MD, and is also Pink Ribbon Pilates-certified. In addition to working with healthy clients ages 10-90, she has worked with many conditions, including Parkinson’s & Alzheimer's Diseases, Arthritis, Spinal Fusions, Post Polio Syndrome, Joint Hypermobility, Endometriosis, Amputation, Obesity, Athletic Injury, Neurological Injury, Chronic Pain, Prenatal & Postnatal, & Breast Cancer. Karyn’s clients have included professional dancers, musicians, and athletes, as well as student dancers and athletes. 

Also a former professional dancer and history teacher, Karyn brings a keen eye for detail, creativity, and a passion for helping others live and feel better to her work.

Karyn's Classes include: Foundations, Foundations open level, Progressions, Jumpboard, and Mat Pilates, and Private Pilates. 

KARYN'S CLASS SCHEDULE

LAURA T. - INSTRUCTOR

Laura has been working in the field of movement and health for many years.  Laura completed her Bachelor of Science in Kinesiology, is a certified Intrinsic Health Coach, and is a Stott Pilates Certified Instructor. 

Laura's Classes include: Foundations, Foundations open level, Jumpboard, and Private Pilates. 

LAURA'S CLASS SCHEDULE

"I have a passion for helping others discover the right posture for movement and everyday life. I've had the privilege of teaching Pilates to stroke survivors, athletes, and children, and I've seen each of them flourish in their own way. When someone truly feels movement in their body - when it clicks - that's when it shifts from something they should do to something they genuinely need."

HOLLY B. - INSTRUCTOR

My name is Holly Bukvich, and I have a bachelor’s degree in Exercise Science from Indiana State University. I've been working in the fitness industry as a personal trainer for over 15 years and have been a Certified Pilates Reformer Instructor for the past 13.

Holly's Classes include: Foundations, Foundations open level, Jumpboard, and Private Pilates. 

HOLLY'S CLASS SCHEDULE

"Living a happy and healthy lifestyle is my passion, and I strive to help others find their own love for fitness. I can train individuals from beginner to advanced. My goal is to create positive body awareness and improve my clients’ overall health. Join me and let’s start your fitness journey now!

DEE P. - INSTRUCTOR

Dee’s Pilates journey began many years ago in pursuit of keeping exercise, flexibility, and strength interesting and new. Her focus on movement and the goal of mastering movement, sequences, and functionality created a love of learning progressions and variations, always keeping her in a state of constant growth and development. As one who never seems to tire, the diverse movements in Pilates keep her from losing interest.

Dee's Classes include: Foundations, Progressions, Mat Pilates Essentials, and Private Pilates.

DEE'S CLASS SCHEDULE

"The breathwork is another facet of Pilates that I love to incorporate into everyday life and movement. What truly keeps me doing Pilates is the feeling of accomplishment paired with the feeling of grounding and peace in my body afterward."

LISA K.  - INSTRUCTOR

Lisa Kawalec, the founder of RelationShift Coaching, is a mindfulness meditation instructor and dedicated practitioner. Her life’s mission is to bring as many people as possible to a greater sense of connection and belonging through developing regular, sustainable meditation and mindfulness practices. ​

With her playful passion for mindfulness meditation, Lisa motivates her clients to explore possibilities. She embodies the spirit of meditation through her true presence and graceful acceptance of each moment. Lisa encourages others to expand their awareness and connection to who they are and how they want to be.​​

Lisa's Classes include: iRest: Yoga Nidra Guided Meditation

LISA'S CLASS SCHEDULE

"When we understand ourselves and our inner workings, we become more skillful and compassionate in how we engage with our lives and all those in them.​ "

LISA K.  - INSTRUCTOR

Lisa Kawalec, the founder of RelationShift Coaching, is a mindfulness meditation instructor and dedicated practitioner. Her life’s mission is to bring as many people as possible to a greater sense of connection and belonging through developing regular, sustainable meditation and mindfulness practices. ​

With her playful passion for mindfulness meditation, Lisa motivates her clients to explore possibilities. She embodies the spirit of meditation through her true presence and graceful acceptance of each moment. Lisa encourages others to expand their awareness and connection to who they are and how they want to be.​​

Lisa's Classes include: iRest: Yoga Nidra Guided Meditation

LISA'S CLASS SCHEDULE

"When we understand ourselves and our inner workings, we become more skillful and compassionate in how we engage with our lives and all those in them.​ "