Pelvic Minded Pilates

Join Lara Natonski, PT, DPT, RYT for a Pilates reformer and mat/prop fusion class with emphasis on pelvic health. A class for those interested in learning more about their pelvic health and core connection to their whole body health. Experience pelvic pressure, incontinence, prolapse? This is a pelvic-minded class with an integrated mobility approach connecting your core to your pelvic floor!

Safe for prenatal and postpartum as well.