SHIFTING ALIGNMENT THROUGH THE SEASONS: PART 2

Are you curious about mindfulness and meditation? Do you want to dive deeper into your current practice? Are you feeling a little off balance? Searching for ways to reduce stress and boost your mental health? Mindfulness can help address a wide range of problems by promoting greater awareness, emotional regulation, and overall well-being.

Join Certified Mindfulness Meditation Teacher, Lisa Kawalec, and greet the winter season with intention. Each season brings with it lessons and themes that support us in shifting into increased peace of mind. In this session we will get curious about where we are now, and work with releasing old thought patterns and behaviors. Lisa teaches with the rhythm of Ingest, Digest, & Integrate.

INGEST – Listen to short talks about mindfulness and experience guided meditation

DIGEST - Journal, community dialogue, Q&A

INTREGRATE – Tips on how to bring the teachings into your life

When: Join us for this in studio workshop on December 7th, at 9:00am. 

Cost: $49

What You'll Get

• 90 minute workshop
• Access to Lisa’s weekly Zoom meditation group
• Access to Recorded 7 Day Meditation Theme
• Additional Meditation Resources

How to prepare

Dress in comfortable layers. We will be removing our shoes in the studio – feel free to bring comfy socks or slippers. Blankets will be available as well.  The studio event is a part of Shifting Alignment Through The Seasons, a four part workshop series on mindfulness and meditation.