New App, New Site, New Way

Rise Integrative Therapy & Pilates

It has been a great summer for Rise Integrative! You may have noticed some changes to scheduling classes and finding information.

Scheduling Appointments and Classes
Back in June we announced that the studio is now using Walla. And so far-the feedback has been great. We know there were a few bumps, but all of you were so patient and we cannot thank you enough!


New Website
If you're reading this, you are on the updated Rise Integrative Therapy & Pilates website! As websites are always in a work in progress, more updates will be coming you way. We can now post important information that directly is linked to our scheduling.

See something you do or don't like? Just let us know.


New Programs
We are getting ready to begin new meditation programs this fall. And we are excited about newer classes that will be offered later in the year. Stay tuned for more updates!

pilates-reformer-class-at-rise-integrative-therapy-and-pilates

How To Begin Pilates: A Practical Guide

June 22, 2026
Beginning a Pilates Practice: A Practical, Evidence-Based Guide and how to start Pilates for you
Classical pilates class at rise integrative therapy & pilates.

Classical Pilates Is For Every Person

April 21, 2026
Classical Pilates is fundamentally concerned with how the body functions, not how it looks. It does does not prescribe a body type or a target aesthetic.
woman_on_mat_during_pilates

Mat Pilates: The Foundation For Movement And Mobility

March 19, 2026
Why mat pilates and modifications are essential for movement and mobility
Classical mat pilates exercise the teaser

Why Learning Classical Pilates Changes Everything

March 11, 2026
Why You Should Learn Classical Pilates As Part of Your Pilates Practice.
woman focusing on Breathing and Breathwork in Pilates, Meditation, and Yoga

Breathing and Breathwork in Pilates, Meditation, and Yoga

By Jacqueline von Ogden • January 20, 2026
The vital role of breathing and breathwork in Pilates, meditation, and yoga.
Pilates For balance and Posture

Pilates For Balance And Posture

September 15, 2025
Not sure how Pilates can help with Balance and Posture? We dive into Pilates movement that can help with alignment and posture for better overall balance and health
The Emotional and Physical Benefits of Pilates During Pregnancy

Exploring the Emotional and Physical Benefits of Pilates During Pregnancy

August 18, 2025
Learn about the benefits of Pilates during pregnancy, including core strength, stress relief, and enhanced pelvic floor health.
How Pilates Techniques and General Movement Enhance Daily Life

How Pilates Techniques and Movement Enhance Daily Life

August 11, 2025
Pilates techniques to help with daily movement, flexibility exercises, and dynamic stretching.
Classical Plates pose rise integrative

Exploring The Foundations Of Classical Pilates

By Emily Lail • July 25, 2025
Discover the core principles and benefits of Classical Pilates Techniques, from core strengthening to body alignment, for a healthier lifestyle.
Unlocking the 6 Principles of Pilates: A Guide to Better Movement

Unlocking the 6 Principles of Pilates: Your Guide to Better Movement

July 17, 2025
Learn the 6 principles of Pilates and how unlock better movement.
pelvic health pilates class

Pilates for Pelvic Strength: A Plan for Beginners

By Emily Lail • July 10, 2025
Learn how Pilates with a pelvic focus can help with more than just your pelvic strength. Learn about benefits, & tips for building a stronger pelvic floor.
Pilates program for breast cancer recovery

Pilates Program For Breast Cancer Recovery

By Emily Lail • May 21, 2025
How movement and Pilates Programs can help those going through the various stages of breast cancer treatment and recovery.
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